Exercise Programs for Golf, Pain, and Health
We help you create your instruction manual for your body to increase strength, mobility and function.
Tiny Changes = Big Differences
We aren’t born with a user manual that shows us how to walk and move. As we get older, we develop habits about the way we move, maybe due to a past injury or because it’s easier to walk, sit, or stand a certain way. However, as we slowly age, those habits become our downfall that can result in further injury and more pain.
Also, playing golf is a very demanding sport that requires mobility and strength and we lose these as we age.
That’s where Body Resolution comes in.
Body Resolution is like physical therapy but also like a personal trainer. We work your body, but in a way that helps to heal your body at the same time. Instead of using hands on techniques, we give you tools (exercises) to correct your issues. We examine your body’s motions to see what it can do and what it can’t do. We figure out how we can help you to move better to have less pain or more mobility. Even a tiny change makes a world of difference.
Who We Are
Trainers Who Care
Why Choose Body Resolution?
Your Success is Our Goal
We are professionals specializing in identifying and correcting functional movement patterns. We will study your unique body mechanics and teach you techniques to exercise effectively, utilizing the appropriate muscles while protecting and strengthening areas that may need extra attention. We'll listen to you and figure out where you are
We are professionals specializing in identifying and correcting functional movement patterns. We will study your unique body mechanics and teach you techniques to exercise effectively, utilizing the appropriate muscles while protecting and strengthening areas that may need extra attention. We'll listen to you and figure out where you are experiencing pain and figure out how to get rid of it.
We'll work with your golf pro to modify your swing or to help you to understand the mechanics of your swing or to improve your body to perform your swing.
Your Success is Our Goal
Why Choose Body Resolution?
Your Success is Our Goal
Our guidance supports and motivates you in achieving increased mobility, improved balance, and greater overall fitness.
Why Choose Body Resolution?
Why Choose Body Resolution?
Why Choose Body Resolution?
Our clients are men and women just like you. They want to be healthy, live well, and enjoy life. Let us design an individualized fitness program for your unique needs.